Migraines
What is a Migraine?
Migraines are a neurological condition without a cure. Common symptoms include light and sound sensitivity, nausea, brain fog, and dizziness
Who Can Get Migraines?
Migraines can affect anyone, regardless of age or background.
Menstrual MIGRAINES
Menstrual migraines occur around the start of the menstrual cycle. Decreased estrogen levels before menstruation may trigger these migraines.
Impact on Life
More than 90% of migraine sufferers find their daily life, work, or school affected by migraines.
Prevalence
Over 1 billion people worldwide and 1 in 4 U.S. households experience migraines.
Migraine Stigma
Misdiagnosis or misunderstanding of migraines is common.
Foods to Avoid for Migraines
If you suffer from migraines, it's important to know that certain foods can trigger these painful headaches. Some common foods that may cause migraines include :
Everyone is different, so what triggers a migraine for one person might not affect another. It's a good idea to keep a food diary to help identify which foods may be causing your migraines. If you notice that certain foods seem to trigger your headaches, try avoiding them to see if your migraines improve.
Chocolate
Aged cheeses
Like cheddar, blue cheese, and parmesan
Processed meats
Such as hot dogs, bacon, and salami
Alcohol
Especially red wine
Caffeine
Found in coffee, tea, and soda
Monosodium glutamate (MSG)
A flavour enhancer used in foods
Citrus Fruits
Like oranges, lemons and limes
Eligibility Criteria
Episodic/Chronic Migraine Study
Male & Female
Age
18+ years
Menstrual Migraine Study
Female
Age
18+ years
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